selfcare
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What We Don’t Talk About Can Still Haunt Us
Sometimes it’s not the ghosts of Halloween that haunt us. It’s the conversations we avoid, the bills we don’t open, and the dreams we keep putting off. Peace starts where honesty begins. Read more
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Joy That Doesn’t Need a Reason
I’ve been thinking about joy lately. Not the kind that comes from checking boxes or everything finally going the way you planned. I mean the kind that just shows up. Quiet, steady, already there. It’s easy to look for a reason to feel good. We tie joy to progress, to people, to good news. But Read more
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Can You Let It Be Good?
Why do we sometimes sabotage the good? That question has been sitting with me, and maybe it’s one you’ve asked too. Because sometimes, even when life softens or something finally starts to work… we freeze. We brace for the catch. We second-guess the ease. We try to earn what already wants to meet us with Read more
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The Quiet Side of Self-Care
How do you practice self-care? For me, self-care isn’t always the big gestures. It’s more often the quiet decisions that no one sees. Letting myself slow down when everything says to push through. Choosing rest without guilt. Not overexplaining when I need space. It’s making time to walk, even if it’s just around the block. Read more
