Mindfulness
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Now That You’re Standing Still… What Do You Want?
There’s a strange kind of silence that follows a major life transition. It might come after a job ends, a move is complete, the kids leave home, or a personal chapter finally closes. You’ve done the hard part—you’ve held it together, navigated uncertainty, and landed somewhere new. And now… you’re here. For a moment, things Read more
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6-Year-Old Boy Goes Viral For Morning Routine
A 6-year-old boy in New York City is melting hearts with his mindful morning routine of calmly drinking tea and reading a book. — Read on www.today.com/parents/family/little-boy-viral-morning-routine-rcna84442 Read more
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Mindful Moment 🧘♀️
The inherent nature of mind – beneath all thoughts and feelings – is an accessible place of calm. 😌 It is accessible to you ❤️ it is accessible to me 😃. It is accessible to anyone who seeks it 😊. Unfortunately 😩 or fortunately 😃 depending on how you look at it …it is not Read more
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Let’s Connect! ❤️
Good morning Birdie Watchers! 💕 Human connection is why we’re all here. Carve out time to connect with a loved 🥰 one. So often we get so caught up in our own situations and circumstances that we forget about those who’ve helped us maintain that reality. Take a moment to connect with the people in Read more
