Coaching Reflections
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Joy That Doesn’t Need a Reason
I’ve been thinking about joy lately. Not the kind that comes from checking boxes or everything finally going the way you planned. I mean the kind that just shows up. Quiet, steady, already there. It’s easy to look for a reason to feel good. We tie joy to progress, to people, to good news. But Read more
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When the Dust Settles
There’s this weird space after everything falls apart. Not quite peace. Not quite clarity. Just… quiet. You start noticing what’s still there. What made it through with you. What didn’t. And it’s not always deep or profound. Sometimes you’re just tired. Sometimes you’re just sitting with yourself thinking, Okay. So this is what’s left. It’s Read more
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I’m Learning To Take the Compliment
I used to brush off compliments without even thinking. “Oh, this old thing?” Or, “No, I still have a long way to go.” Somewhere along the way, I started asking myself: Why is it easier to believe the criticism than the kind words? Now when someone says something kind, I pause. I breathe it in. Read more
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Can You Let It Be Good?
Why do we sometimes sabotage the good? That question has been sitting with me, and maybe it’s one you’ve asked too. Because sometimes, even when life softens or something finally starts to work… we freeze. We brace for the catch. We second-guess the ease. We try to earn what already wants to meet us with Read more
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Can You Take One Brave Step?
You said yes. Not to what you “should” want, but to what your soul has been whispering for a while now. So… now what? You don’t need a five-year plan. You don’t need to know the ending. You just need one brave step. One phone call. One honest conversation. One hour set aside for what Read more
