Mindfulness
-
Can You Let It Be Good?
Why do we sometimes sabotage the good? That question has been sitting with me, and maybe it’s one you’ve asked too. Because sometimes, even when life softens or something finally starts to work… we freeze. We brace for the catch. We second-guess the ease. We try to earn what already wants to meet us with Read more
-
Can You Take One Brave Step?
You said yes. Not to what you “should” want, but to what your soul has been whispering for a while now. So… now what? You don’t need a five-year plan. You don’t need to know the ending. You just need one brave step. One phone call. One honest conversation. One hour set aside for what Read more
-
What If You Said Yes to That?
You paused. You stood still. You told the truth. Now that you know what you actually want… what if you didn’t talk yourself out of it? What if you stopped trying to earn it, justify it, explain it, or shrink it into something more “reasonable”? What if you said yes? Yes to the quiet pull Read more
-
What Do You Actually Want?
You took the pause. You gave yourself room to breathe. Maybe for the first time in a long time, you stopped doing and just were. Now what? This is the part where a lot of us freeze. Because we think we’re supposed to have an answer. A plan. A five-step strategy to get from here Read more
-
You Took the Pause. What Comes Next?
You did the hard part. You slowed down. You stood still. You let the noise quiet just long enough to hear yourself again. You asked, What do I really want right now? That’s powerful. Now comes the next step—not the whole plan, not the perfect solution. Just a beginning. A small move that honors everything Read more
