Mindfulness
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A Few Good Men
Sometimes hope shows up quietly, after a long season, just to remind us the story isn’t finished. Read more
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What We Don’t Talk About Can Still Haunt Us
Sometimes it’s not the ghosts of Halloween that haunt us. It’s the conversations we avoid, the bills we don’t open, and the dreams we keep putting off. Peace starts where honesty begins. Read more
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The Pause You Keep Putting Off
We wait for life to slow down before we give ourselves a break. The truth is, it rarely slows down on its own. The pause you keep putting off might be the very thing that gives you the clarity you’ve been looking for. Read more
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Managing Doubt Faithfully
We often think doubt is the opposite of faith, but the truth is that doubt is part of it. Doubt is what makes faith real. If everything were certain, there would be no need for faith at all. Think of Thomas, often called Doubting Thomas. His doubt was not rooted in rebellion. It was honest. Read more
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Breaking the Cycle of “I’ll Start Tomorrow”
For a long time I would wake up and tell myself I was going to work out. I meant it every time I said it. I could see in my mind how good I would feel afterward. But the day would slip away and I would say, “I’ll start tomorrow.” That promise repeated itself more Read more
