Health; Exercise
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Breaking the Cycle of “I’ll Start Tomorrow”
For a long time I would wake up and tell myself I was going to work out. I meant it every time I said it. I could see in my mind how good I would feel afterward. But the day would slip away and I would say, “I’ll start tomorrow.” That promise repeated itself more Read more
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Researchers find that “Weekend Warrior” Physical Activity Provides Similar Heart Related Benefits As More Regular Exercise
Compared with inactivity, both the weekend warrior or a more evenly distributed physical activity pattern were associated with similarly lower risks of heart attack, heart failure, atrial fibrillation (an abnormal heart rhythm), and stroke. — Read on www.massgeneral.org/news/press-release/weekend-warrior-physical-activity-heart-benefits Read more
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Isometric Exercises Benefit Blood Pressure, Including Planks and Wall Sits
Isometric Exercises Benefit Blood Pressure, Including Planks and Wall Sits — Read on www.pressrundown.com/health/isometric-exercises-benefit-blood-pressure-including-planks-and-wall-sits-1 Read more
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Study shows 5 creative activities for increased happiness
Study shows 5 creative activities for increased happiness — Read on www.pressrundown.com/health/study-shows-5-creative-activities-for-increased-happiness Read more
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Exercise is Vital for Your Health
Exercise is Vital for Your Health — Read on www.pressrundown.com/health/exercise-is-vital-for-your-health Read more
