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Defining It for Myself
How important is spirituality in your life? Spirituality is important to me, but it’s not something I talk about often. Not because I’m unsure about it. Just because it’s personal. And honestly, it looks different than it used to. For me, it shows up in the quiet. In the way I pause before making a… Read more
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What I Like About Me
What’s your favorite thing about yourself? What’s my favorite thing about myself? I think it’s that I don’t give up on figuring things out. Even when I feel stuck or uncertain or like I’m starting from scratch (again), I stay curious. I don’t rush clarity, but I don’t avoid it either. I’ll sit in the… Read more
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The Quiet Side of Self-Care
How do you practice self-care? For me, self-care isn’t always the big gestures. It’s more often the quiet decisions that no one sees. Letting myself slow down when everything says to push through. Choosing rest without guilt. Not overexplaining when I need space. It’s making time to walk, even if it’s just around the block.… Read more
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What If You’re Not “Finding Yourself”, You’re Just Becoming?
I used to think I’d know when I’d “found myself.” That there would be a moment — clean and definitive — where I would settle into who I was always meant to be. The clouds would part, the questions would quiet, and I’d walk forward in a steady rhythm, no longer wondering. But lately, I’m… Read more
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The Connection Between Tick Bites and Food Allergies | Banner
Alpha-gal syndrome (AGS) is an allergic reaction you can get after a tick bite. It can make you allergic to some foods. Here’s what you should know. — Read on www.bannerhealth.com/healthcareblog/teach-me/could-a-tick-bite-be-causing-your-unexpected-meat-and-dairy-allergies Read more
