Transitions
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Learning to Sit With the Hard Stuff
There are moments in life when the weight of what you carry feels almost unbearable. The instinct is to push it away, to distract yourself, to find anything that will make the heaviness disappear. But I have learned that sometimes the only way forward is to stop running and sit with it. Sitting with the… Read more
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Breaking the Cycle of “I’ll Start Tomorrow”
For a long time I would wake up and tell myself I was going to work out. I meant it every time I said it. I could see in my mind how good I would feel afterward. But the day would slip away and I would say, “I’ll start tomorrow.” That promise repeated itself more… Read more
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You Probably Think You Don’t Need a Coach
Have you ever felt like your life is shifting and you’re supposed to have a plan, but all you really have are questions? Not dramatic ones. Just the kind that follow you around. You wonder if you’re still supposed to be in this job. You keep saying you’ll deal with your money but never actually… Read more
