Mindfulness
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You Took the Pause. What Comes Next?
You did the hard part. You slowed down. You stood still. You let the noise quiet just long enough to hear yourself again. You asked, What do I really want right now? That’s powerful. Now comes the next step—not the whole plan, not the perfect solution. Just a beginning. A small move that honors everything… Read more
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Now That You’re Standing Still… What Do You Want?
There’s a strange kind of silence that follows a major life transition. It might come after a job ends, a move is complete, the kids leave home, or a personal chapter finally closes. You’ve done the hard part—you’ve held it together, navigated uncertainty, and landed somewhere new. And now… you’re here. For a moment, things… Read more
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Mindful Moment 🧘♀️
The inherent nature of mind – beneath all thoughts and feelings – is an accessible place of calm. 😌 It is accessible to you ❤️ it is accessible to me 😃. It is accessible to anyone who seeks it 😊. Unfortunately 😩 or fortunately 😃 depending on how you look at it …it is not… Read more
