Life in Transition
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Learning to Sit With the Hard Stuff
There are moments in life when the weight of what you carry feels almost unbearable. The instinct is to push it away, to distract yourself, to find anything that will make the heaviness disappear. But I have learned that sometimes the only way forward is to stop running and sit with it. Sitting with the… Read more
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Breaking the Cycle of “I’ll Start Tomorrow”
For a long time I would wake up and tell myself I was going to work out. I meant it every time I said it. I could see in my mind how good I would feel afterward. But the day would slip away and I would say, “I’ll start tomorrow.” That promise repeated itself more… Read more
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When You’ve Been Holding It All Together Too Long
Sometimes being dependable turns into being invisible. You’re there for people. You make sure the bills are paid. You do what needs to be done without needing applause or attention. You’ve done it for so long, it feels like the only way you know how to be. But lately, it’s starting to wear on you.… Read more
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You Probably Think You Don’t Need a Coach
Have you ever felt like your life is shifting and you’re supposed to have a plan, but all you really have are questions? Not dramatic ones. Just the kind that follow you around. You wonder if you’re still supposed to be in this job. You keep saying you’ll deal with your money but never actually… Read more
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When Money Feels Heavy Too
It’s easy to overlook the impact money has on someone’s well-being. Not because it’s not real, but because people get used to pushing it down. Bills come in. Plans get delayed. Slowly your world starts getting smaller. You begin hesitating more. You worry before you even spend. You tell yourself you’ll figure it out, and… Read more
