Researchers find that “Weekend Warrior” Physical Activity Provides Similar Heart Related Benefits As More Regular Exercise

Compared with inactivity, both the weekend warrior or a more evenly distributed physical activity pattern were associated with similarly lower risks of heart attack, heart failure, atrial fibrillation (an abnormal heart rhythm), and stroke.
— Read on www.massgeneral.org/news/press-release/weekend-warrior-physical-activity-heart-benefits