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Birdie’s BirdHouse 💕🐦💕

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Welcome to Birdie’s BirdHouse! Birdie and the gang just want to help shape a more healthy and positive view of the world and the people who inhabit it ❤️

Back pain or other chronic aches? Here’s how to garden safely to avoid pain : Shots – Health News : NPR

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Want to plant but afraid of the ‘ouch’? Here’s advices from a physical therapist for how to get hands-on in the garden, even if you have back pain or other chronic aches.
— Read on www.npr.org/sections/health-shots/2023/06/18/1182961315/back-pain-gardening-relief-safe

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